The life force to Koreans: hiking the fabulous Koreas' mountains

More spell-binding Korean landscapes are found beyond Seoul in the Seoraksan mountain range.

Mountain culture and customs are hot-wired into the lives of each Korean. What better way to get under their skin than to hike together with them?

SOUTH Korea lies along a peninsula that is hugely mountainous, with a spinal ridge running for 735 km from the DMZ boundary in the north to the East China Sea down south.

This mountain range has monumental relevance to the people of Korea as it is believed to provide the life force to the nation: its arterial rivers drain seawards, bearing sustenance for the inhabitants living in the lowlands. Many historical events that occurred on these mountains have been documented whilst just as many myths and folklore have been re-told over generations.

For the tourist, hiking the mountains of the Korean peninsula would seem like a natural activity, to immerse in the culture of this dynamic country.

The terrain is not high, the tallest peak being Cheonhwangbong at 1,915m, in Jirisan National Park, at the southern tip of the range. The next highest peak is Daecheongbong, 1,708m in altitude, squatting on Seoraksan National Park diametrically to the north.

The ranges are inter-linked through a series of hiking trails, following the ridge line closely and crisscrossing valleys and rivers. Temples, villages, farms and shelters dot the hills.

Soothing: The scenic mountain ranges of Korea are rich in bio-diversity. The N Seoul Tower is a popular tourist attraction. Go early to avoid the long queues for the cable car.

Such an eco-system has made mountain hiking a national pastime that is likely to overtake taekwando in popularity as a sport. There’s also a whole line of Korean celebrity fashion wear for hikers. Unfortunately, for the tourist, not much promotional information on hiking is available from official tourism literature.

It would take a lifetime to explore the legendary mountains of Korea and we had limited time to spare before our wedding anniversary celebration back in Seoul.

Day trip to Seoraksan

We took a 3-hour bus ride to Sokcho, a tourist town on the north-eastern coast of the Korean peninsula and an entry point into Seoraksan National Park.

The park showcases the Seorak mountain range, and is loved by the locals for its natural beauty and bio-diversity. Hikers come to marvel at the uncanny ruggedness of the “Dinosaur Ridge” and soak up the fables of the mountains’ origins.

There are many trails up picturesque Seoraksan, numerous short ones requiring half-day’s effort and several longer routes that are more than 10km in distance.

A good option for tourists is to hop on the cable car, not far from the Visitor Information Office, and catch a ride up to Gwongeumseong Fortress at a height of about 900 m. This was the option we selected together with a long queue of like-minded tourists. We reached the counter at 10.30am but all tickets were sold out.

Without wasting any more time, we opened the map, picked out what looked like an easy route and headed out to Biseondae Cliff.

It was only 2.3km one-way and took us through a forested area, tracing a path beside a gushing stream. The fresh air and fine drizzle made the pace invigorating.

 Many eateries are found along the trails of the park. Many eateries are found along the trails of the park.

We skirted a pool of crystalline water at the bottom of a huge rock face, which I took to be Biseondae Cliff, and crossed a short bridge whereupon the trail ended abruptly at a locked gate. Beyond laid wilderness that could be experienced only with a permit from the ranger’s office. We clambered up a rocky slope and joined some hikers on a break.

“Where are you from?” queried the ajeossi (middle-aged man). I told him we were from Malaysia, as I shared a chocolate bar with his 10-year old son. I remarked that the scenery here had a mystical and mysterious air.

He nodded, “Ah, as mysterious as the disappearance of your airplane”. I guess he was referring to MH370. We both nodded and sighed. They wished us a good trip and moved on. We stayed a while to admire the view of the distant peaks framed in by the hillside trees. On our way down we stopped by a tea house. Bibimbap downed with a hot bowl of miso soup tasted a lot better here than in the lowlands.

We dozed on the bus back to Seoul. That chilly night in Seoul, we captured our last “high” at the N Seoul Tower, atop Namsan. Standing 236m tall, the tower accords a night scene of the city.

We were feeling pretty tired, but fulfilled. So, I suggested we take the cable car up instead of climbing the stairs. I didn’t hear any objections.

Hiking near Seoul

THE view from Bugaksan might have been more panoramic if not for the faint haze hanging over the “ancient quarters” of Seoul that April morning.

To the south-west, we could just make out the hillock of Inwangsan and the colourful string of hikers inching up its summit trail, while afar north, the rocky peaks of Bukhansan glared in the sun.

Seoul, the 600-year old capital city of South Korea, is encircled by a fortress wall that links four surrounding hills, Bugaksan, Ingwangsan, Namsan and Naksan. Of these, Bugaksan is the tallest at 342m and is located in the neighbourhood of Samcheong-dong, majestically overlooking Cheongwadae (Blue House), the President’s official residence and office.

We had taken the northern route of the fortress wall, entering through Hyehwamun Gate, muddling through a residential area up a steep incline, and, with some orienteering instinct, located the path that followed the ancient stone wall, leading us up a hill of cherry trees.

Due to its proximity with the Blue House, this section of the trail requires foreigners (who are called “aliens” in official documents here) to sign in at Malbawi Station with their passports (or “Alien Registration Card”) and sign-out at Changuimun Station.

Guards are posted at intervals within eye-shot of hikers. One young cadet approached me to view my camera photos and requested some to be deleted. The pictures were mainly landscape shots, mostly bird’s eye views of the city, which didn’t look pretty anyway, back-lit by the morning sun.

It was a quarter past eleven when we arrived at the top of Bugaksan. The guard, more militia than forest ranger, had been monitoring the growing crowd at the plot, and sternly ushered any lingerers to move on. No picnic here, literally, just pictures.

The Koreans are actually a helpful and friendly lot. On the way up we had approached more than a few ajumma (“aunty”) for directions and they were profuse with their assistance; expressive hand gestures and finger pointing, and a continuous barrage of verbal directions, delivered in Korean.

We nodded our gamsa-hamnida (“thank you”) and they gleefully let us off. Still clueless, we were comforted to know that at least we were in hospitable country.

The descent to Changuimun was unexpectedly steep, and the high steps slowed the pace somewhat. Overall, the hike was enjoyable, requiring just three hours, which left us plenty of time to slip back downtown for another helping of sumptuous Korean spicy soup.

By Lee Meng Lai The Star/Asia News Network

Related posts:

"Super China" Boom in South Korea

http://english.cntv.cn/2015/02/23/VIDE1424705880319265.shtml http://english.cntv.cn/2015/02/23/VIDE1424706125718559.shtml http://en...

More South Koreans opt for tech startups instead of 'chaebols' and beyond Samsung

Incubator: The Yongsan startup incubator centre in Seoul. The government has poured billions into startups, in line with the president’s p...

Living life to the fullest

Chan, an avid mountaineer and myelofibrosis patient, with a photo of himself (in red jacket) and fellow climbers at the summit of Mount Kinabalu. Photo: UU BAN/The Star >>

Despite having a rare blood disorder, Tan Sri Chan Choong Tak not only continued his active lifestyle , but also took up mountain-climbing.

FORMER Dewan Negara president Tan Sri Chan Choong Tak’s motto in life is to live it to the fullest.

Not surprising then that among his many accomplishments are two Malaysian Book of Records titles as the oldest Malaysian to reach the top of Mount Kilimanjaro’s Uhuru Peak (on Aug 31, 2003, at the age of 70) and the oldest Malaysian to reach the top of Mount Kinabalu’s King George Peak (on Aug 29, 2004, at the age of 71).

Uhuru Peak is the highest point on Mount Kilimanjaro, which is the tallest freestanding mountain in the world (from sea level) and the tallest mountain in Africa, while King George Peak is located on the more challenging and lessclimbed Eastern Plateau of Mount Kinabalu, Sabah.

What makes these two records more significant – aside from the impressive fact that Chan only took up mountain-climbing in his sixties – is that he was suffering from a rare bone marrow disorder at the same time.

His condition, primary myelofibrosis, is one of a group of diseases called myeloproliferative neoplasms, which are caused by abnormal production of blood cells in the bone marrow.

In the case of myelofibrosis, the problem lies in the abnormally-increased production of megakaryocytes, which are the cells that directly give rise to platelets. This results in an initial increased number of platelets in the body.

Cytokines – protein growth factors that are produced by megakaryocytes – are also correspondingly increased.

And as these cytokines are what stimulate the bone marrow’s fibroblasts to produce collagen, this results in an excessive amount of collagen being made.

The collagen deposits in the bone marrow as webs of fibre – similar to scar tissue on the skin – resulting in the disease’s characteristic fibrosis of the bone marrow.

With the collagen taking up so much space in the bone marrow, regular blood cell production is disrupted.

Red blood cells (RBCs) are usually decreased in number and abnormally formed, resulting in anaemia, while white blood cells (WBCs) are abnormal and immature, resulting in increased infection rates.

With production of blood cells in the bone marrow disrupted, the spleen, which is the body’s secondary supplier of blood cells, steps up to meet the body’s needs.

This extra work usually causes the spleen to enlarge (splenomegaly), resulting in pain or a feeling of fullness below the left rib.

Occurring commonly in those above 50 years of age, myelofibrosis is caused by a spontaneous genetic mutation (i.e. not inherited) in the affected person’s blood stem cells. This is what causes the uncontrolled production of megakaryocytes.

The cause of the mutation itself in primary myelofibrosis is, as yet, unknown.

Accidental discovery

As the symptoms of myelofibrosis, like fatigue, shortness of breath, pallor, frequent infections and easy bruising, are quite vague, diagnosis can be quite difficult.

In Chan’s case, he did not notice any signs or symptoms of myelofibrosis prior to his diagnosis.

In fact, it was a combination of a road accident and his wife, Puan Sri Cecelia Chia’s sharp eyes that alerted them to the possibility of a problem.

He shares: “My son gave me a racing bike for my 60th birthday – that was 21 years ago. So, I used to cycle around. Then, I met with a road accident.”

Chan was cycling along the narrow, winding roads of his hillside residential area in Seremban, Negeri Sembilan, when he suddenly met an oncoming car.

With no space to avoid the car, he braked hard and was thrown to the ground in a head-first fall.

“My helmet broke and I thought I would be paralysed. My friend, who is a doctor, straightaway rang up the hospital and they sent the ambulance,” he says.

Fortunately, Chan suffered no major injuries from the accident.

However, his cardiologist son insisted that he be checked more thoroughly for brain injuries, which resulted in him seeing a neurologist.

While his brain turned out to be fine, his wife noticed that his platelet count from the blood test were quite high – between 600,000 to 700,000 platelets per cubic millimetre, when the upper limit for normal is 400,000.

His son then sent him to consultant haematologist Dr Ng Soo Chin, who prescribed hydroxyurea to bring down his platelet count.

That seemed to work quite well for Chan, and it was, in fact, shortly after this that he began mountain-climbing with a group of fellow MBA (Masters of Business Administration) alumni from Tenaga Nasional Bhd.

Chan was then a director of the company, and had gone to Ohio University, United States, to study his MBA along with other Tenaga Nasional executives.

“So, as I climbed, I continued to take hydroxyurea and everything was normal.

“But Soo Chin said, hydroxyurea will eventually bring down your red corpuscles (another term for RBCs), and recommended anagrelide,” he says. Anagrelide is a platelet-reducing agent.

Accelerating disease

Chan continued happily with the two medications, until the year 2011, 18 years after his initial diagnosis.

By then, he was seeing consultant haematologist Datuk Dr Chang Kian Meng at Hospital Ampang, Selangor, as Dr Ng had advised him to continue his follow-ups at a public hospital as his medications are quite expensive.

Chan shares that Dr Chang started him on epoetin alfa and pegylated interferon that year as his blood cell levels were fluctuating.

While interferon decreases the production of blood cells in general, epoetin alfa stimulates the production of RBCs to counteract the effects of anaemia.

However, his haemoglobin levels dropped even further, and he started requiring blood transfusions about once every two months.

The transfusions made a big difference as he reports feeling “very energetic” after receiving the first one. (Fatigue is a common symptom of anaemia.)

The following year, it was the WBCs turn to go “completely haywire”, when a blood test revealed that they had dramatically increased to about 56 from the regular range of about 4 to 10.

He also started experiencing profuse night sweats and cramps, along with the occasional itchiness that had started in his seventies – all of which are among the symptoms of myelofibrosis.

“Then, both Dr Chang and Soo Chin agreed that I had entered into myelofibrosis in acceleration,” he says.

The only cure for myelofibrosis is a bone marrow transplant, but aside from the difficulty of finding a suitable donor and the riskiness of the procedure, Chan’s age rendered him unsuitable for such a treatment.

Fortunately for him, a new drug had recently been approved by both the European Commission and the United States Food and Drug Administration for use in myelofibrosis at that time.

A new drug

The drug, ruxolitinib, inhibits certain enzymes in the JAK pathway, which regulates blood cell production. Half of primary myelofibrosis cases are caused by mutations in the JAK genes, which results in the dysfunctional production of blood cells in the bone marrow.

However, the drug was not available in Malaysia then. (It was only launched in the Malaysian market in 2013.)

This is where his political connections as a Gerakan life member and former secretary-general came in useful.

Then Minister in the Prime Minister’s Department and Gerakan president Tan Sri Dr Koh Tsu Koon offered to help pass on the letter Chan had written to the Health Ministry requesting approval to use the drug on compassionate grounds, to the Health secretary-general.

Four days later, Chan received the approval he needed, and received his first dose of ruxolitinib in October 2012.

Since then, after some adjustments in dosage, Chan’s blood cells are back in the normal range and his last transfusion was in December 2013.

He is currently doing well enough for his doctor to lower his dosage of ruxolitinib, while still taking epoetin alfa and interferon.

Life goes on as normal for this active 81-year-old, who still climbs hills, reads newspapers of various languages and blogs daily, works out in the gym and does regular morning calisthenics.

Of his condition, Chan shares that he never felt the need to know about the disease, being only interested in his blood test results.

“I didn’t know what myelofibrosis was all about until I was asked to do this interview. That was the first time I went into Google to see what was myelofibrosis,” he says with a laugh.

“But I knew it was a dangerous disease, but I wasn’t bothered. I continued to carry on with my normal life.”

He adds: “I’m not bothered with what happens because I have full trust in my doctors.

By Tan shiow China The Star/ANN

Related:

101 Ways To Live Your Life To The Fullest personalexcellence.co/blog/101-ways-to-live-your-life-to-the-fullest/  - If your answer to any of the above is a no, maybe or not sure, that means you're not living your life to the fullest.

Regulating energy flow of a house with Vasthu Sastra principles

Cuts or voids in certain quadrants of a property can have negative effects on occupants.

CUTS on a piece of land or on the physical structure of a property can distort the flow of subtle energy, thereby affecting the wellbeing of the occupants of that space.

This is highlighted in Vasthu Sastra, the ancient science of architecture, which urges practitioners to build, design and renovate houses and buildings to be in harmony with their surroundings.

At my talk during The Star Property Fair at the Kuala Lumpur Convention Centre last Sunday, issues related to irregular shapes of land and buildings dominated questions at my presentation on Vasthu Sastra and pyramids.

Members of the audience were seeking answers as to why they were facing challenges after moving into properties that were not square or rectangular in shape.

The space we occupy, whether permanent or temporary, is actually a representation of a miniature Earth and we must be in harmony with the energies that govern the space to enjoy favourable health, peace, happiness and prosperity.

According to Vasthu principles, the eight compass directions of each property are governed by a planet that has specific influences on the occupants’ health, mood and welfare.

What is vital here is to prevent defects like cuts and extensions in these quadrants because the outcome will be adverse.

The north is ruled by Jupiter and if a property has a void in this quadrant, the occupants will not enjoy good fortune, incurring more expenditure than they receive income.

This is because the powerful planet is associated with prosperity, foreign travel and merrymaking.

North-east is associated with Mercury, which controls the education, spirituality, communication and growth of any individual. A defect in this sacred sector will hinder growth and success.

East is ruled by Venus and disruptions here will impede the dwellers’ beauty, comfort and affection towards people.

 

1. Vasthu Master Yuvaraj Sowma (right) performing a Vasthu yantra ceremony to correct the irregular shape of a plot of land.

2.Vasthu Master Yuvaraj Sowma (right) performing a Vasthu yantra ceremony to correct the irregular shape of a plot of land. Vasthu Master Yuvaraj Sowma (right) performing a Vasthu yantra ceremony to correct the irregular shape of a plot of land.

Master Yuvaraj placing a Vasthu yantra on one of the eight corners of a piece of land to correct defective energy flow.

South-east is associated with the Moon which is linked with mood and emotions, and any shortcomings in this sector will result in the occupants having a disturbed character and difficulty in getting along with people.

South is ruled by the aggressive planet Mars and its characteristics are related to the muscular system. Faults in this quadrant can lead to occupants experiencing hypertension and longevity issues.

South-west, a powerful quadrant in Vasthu for married couples, is associated with relationships and is influenced by the celestial planet Rahu (dragon head).

A cut in this area will disrupt the conjugal relationship and passionate impulse that should be enjoyed by the husband and wife.

West is controlled by Saturn and a missing quadrant here will result in the dwellers experiencing financial hardship, and an increased likelihood of bone and bladder problems.

Kethu (dragon head) is responsible for liberation and any imperfection in the north-west sector will upset wisdom and give rise to respiratory problems.

According to my 7th generation Vasthu master Yuvaraj Sowma, the defects can be corrected by acquiring the missing space or realigning the land or structure to make them a perfect shape.

People should be careful when acquiring a property and should avoid irregular-shaped properties because it can sometimes be challenging to bring them into a rectangular or square shape.

For land and buildings that cannot be corrected physically, master Yuvaraj suggested the use of the ancient Vasthu yantra remedy which involves the placement of eight mystical silver diagrams in the eight corners of the property.

The sacred object has the power to negate the inauspicious effects of Vasthu faults in a property.

The rectification ceremony is to appease the planets with the vibrations of the energised objects that have similar qualities to chanted mantras – that is, to restore balance to the energy of a location.

This can be done before construction of the property to correct the irregular land shape, or after occupants have moved in to rectify the structural defects in the respective corners.

Its purpose, says master Yuvaraj, is to regulate the positive vibrations in the living space by Vasthu yantra, which are buried under the soil.

Vasthu yantra have the power to regulate the positive vibrations in a living space by overcoming malefic effects, thereby giving the residents peace, happiness, good health, improved fortune and spiritual development.

T. Selva is the author of the Vasthu Sastra Guide and the first disciple of 7th generation Vasthu Sastra master YuvaViewpoints -Ancient Secrets by T. Selva

Vasthu Sastra talks

T. Selva will present a talk on 2015 astrology forecast and Vasthu Sastra for health, peace and prosperity on Jan 3 at 7.30pm at Shirdi Sai Baba Centre, 10 Jalan Trus, Johor Baru. A similar session will be held on Jan 10 at Shirdi Sai Baba Centre at 27 Jalan Ampang, Kuala Lumpur. Admission is free. To register, call 012-329 9713.

Related articles:

Vasthu Sastra inspires a home in harmony
 

Harmony in the home  

At long last, Lourdes 

Homing in on a good buy

Reflecting through fast

Little gems, big effect

Related post:

Your name is your fortune

Everyone’s name contains positive or negative vibes, based on the combination of letters in it. Pronology offers an understanding of th...

How and what the 12 zodiac signs will fare in Horse Year holds?

Renowned geomancer Jane Hor gives the low-down on how the 12 zodiac signs will fare in the Year of the Horse.

Rat (1936, 1948, 1960, 1972, 1984, 1996, 2008)

This year the Rat clashes with the Grand Duke. People born under this zodiac sign are likely to meet with changes in romance, career or their living environment. Changes can be good or bad, depending on the individual’s birth date and time, and other factors.

The Rat has to be vigilant as there are many inauspicious stars that will fly into their destiny palace.

They may encounter many obstacles in their career. Even slight negligence may result in wasted effort.

Avoid lavish spending to curb cash-flow problems.

You are on an emotional roller-coaster. Release your negative emotions wisely and beware of unscrupulous people around you.

You are prone to accidents and injuries this year. Be extra careful in outdoor activities, especially those involving heights.

Ox (1937, 1949, 1961, 1973, 1985, 1997, 2009)

This will be a prosperous year with plenty of opportunities. You may take on a high position, thanks to two powerful and auspicious stars.

Do not get carried away with success, though, or you may evoke jealousy from your colleagues, and end up with more foes than friends.

You should not have problems with wealth this year, and enjoy a steady income. Your investments will reap profits, too.

Invest wisely, work hard and avoid gambling.

Where relationships are concerned, be more understanding and tolerant towards your partner. Health-wise, watch your diet: avoid cold and raw food.

In 2015 (Year of the Goat), the Ox will clash with the Grand Duke directly. Your luck-flow will be in a turbulent state. Make preparations to face bad times next year.

Tiger (1938, 1950, 1962, 1974, 1986, 1998, 2010)

Your luck-flow is not significantly good as you have no auspicious stars. Stay vigilant and calm and you should be safe.

Career-wise, you have to deal with villains around you as there are lots of inauspicious stars surrounding you. Be on high alert as it is already difficult for you to dodge gossip and back-stabbing from unscrupulous people who will try to cause you “severe damage”.

Guard your job because there could be people who want to grab your rice bowl, or steal your credit.

Your financial luck is weak this year. Avoid gambling and making investments.

Love is elusive, so be patient.

Health-wise, be extra careful while on the road. Watch out for sprains and other physical injuries.

Rabbit (1939, 1951, 1963, 1975, 1987, 1999, 2011)

The Rabbit will enjoy many pleasant opportunities as they have many auspicious stars.

This is a good time to develop your career and realise your ambitions. The road to success is not without obstacles but you will eventually overcome them.

Beware of your tongue because you can get into trouble and cause dispute and bickering among your friends and colleagues.

This is also a good year for diversified investments but do so within your means.

This year, with the Ox, you will have plenty of opportunities for romance. You may have a short-term but memorable affair.

Beware of scandals and illicit relationships.

The married Rabbit who is planning to have a baby this year will have a high chance of conceiving.
Health-wise, do not indulge in wine. Also, pay attention to the health of elders in the family.

Dragon (1940, 1952, 1964, 1976, 1988, 2000, 2012)

You have opportunities to stand out in your career, but you have to be wary of how you handle social interactions. Avoid creating conflict with your colleagues and do not offend your superior. Your luck in wealth will fluctuate because of an inauspicious financial star, which may cause you to overspend and burst your budget.

Avoid gambling and high-risk investments or you may suffer serious financial losses.

Your love life remains stagnant and there is no significant breakthrough. The opportunity for a relationship is very slim.

Health-wise, beware of dangers on the road. This year, you are more prone to car- and water-related accidents. Avoid participating in water-related sports (swimming or scuba-diving) as you may encounter accidents and get injured easily. For those with children, pay attention to them to prevent accidents and injuries.

Snake (1941, 1953, 1965, 1977, 1989, 2001, 2013)

Your luck-flow turns positive this year as there are auspicious stars. Career-wise, you will be busier than before. Rewards and promotion will come your way, especially for white-collar workers.

However, you have to be cautious because there are a few inauspicious stars surrounding you that hinder your career development.

Your motto this year should be, “Action speaks louder than words”. Remember to put in extra effort to secure your promotion and increment.

Guard your wealth closely as it could come, and go, very quickly, especially your personal possessions. This year, you may lose your wallet.

Romance has its ups and downs, so manage your emotions.

Take good care of your health as you may easily fall sick. Get more exercise and rest to prevent serious illness.

Horse (1942, 1954, 1966, 1978, 1990, 2002)

The Grand Duke is sitting in the middle, so, if there is no celebration, there shall be calamities. Therefore, those born in the Year of the Horse may get into trouble easily this year.

If there is some celebration in the family, you might be able to avert calamities, but still you have to be on high alert.

Think before you leap as you are said to be offending the “yearly Grand Duke”. You may feel lost and moody and may make the wrong decisions. Avoid making decisions when you are in an unstable state of emotion, to avoid unwanted calamities.

There are many inauspicious stars hindering you from leading a better life.

Have more communication with your superior, clients or peers, as it could bring you surprising results.

Love-wise, you tend to feel depressed at times, and often find yourself eaten up by jealousy and fury.

Your health needs attention and you should beware of accidents. Donate blood or get a dental scaling in lunar May and November.

Be careful of food hygiene or you may experience food poisoning.

Overall, you are advised not to be too pessimistic and to exercise more caution when making decisions.

Try to travel as you may think more clearly after a short break.

Goat (1943, 1955, 1967, 1979, 1991, 2003)

The Grand Duke shall be your good friend this year and you will have excellent interpersonal relationships.

The Goat will enjoy good luck and bright prospects in their career, especially in jobs that require constant contact with people.

An auspicious star flies into your destiny palace; you may easily get help from your male peers. You have chances of a promotion or an increment.

Keep a low profile and be humble.

There are a few inauspicious stars surrounding you, which means that there are unscrupulous people (especially females) who will try to sabotage you and hinder your career development.

Your wealth is stable – you can expect a tidy sum from your mainstream income and also returns from your investments.

Spend and shop wisely because there is an inauspicious star that will cause you to spend lavishly, thus draining your wealth.

You will enjoy favourable relationships with people around you. Be careful of becoming overly friendly with the opposite sex. A third party may cause conflicts.

Health-wise, you may suffer from minor illnesses but that should not be too much of a concern.

Monkey (1932, 1944, 1956, 1968, 1980, 1992, 2004)

You will face numerous obstacles in your career. Very often, things do not progress smoothly because of the deliberate misconduct of some people around you. Do not be disheartened but be optimistic and pro-active. Never give up halfway or you will end up nowhere.

Career-wise, this is a year for conservative defence rather than aggressive attack.

Watch how you spend your money and avoid taking loans.

Health-wise, besides paying close attention to your physical and psychological well-being, take good care of the elders in your family. Go for regular check-ups as a preventative measure.

Rooster (1933, 1945, 1957, 1969, 1981, 1993, 2005)

The Rooster will enjoy a great performance in career. Although there are “risks and traps”, you will receive help from good people around you. When in doubt, seek advice and help from your seniors, especially women.

Pay close attention to your investment and wealth management to avoid major financial crises.

In terms of your love life, you may have many chances to meet many friends and some of them are your noblemen. For those romantic partners who are still in love, this is a good year to get married. Singles have good opportunities to meet the right partner.

Health looks good this year and shouldn’t be much cause for concern.

Dog (1934, 1946, 1958, 1970, 1982, 1994, 2006)

The Dog can easily receive help from people around them this year. This year, Dog people may have an excellent performance in career. If the nature of your work requires keen thinking (interior designer, composer or scripwriter), this year, you are full of creativity and have a high chance of climbing the career ladder. However, keep yourself in check. Do not become arrogant or you may lose the support of your friends.

Your wealth looks good this year. Both your mainstream income and other sources of income will yield returns.

Although you have lots of chances to meet people of the opposite sex through your career, romance won’t bloom and you will feel very lonely. Try to share your feelings with your partners or family members. Or join more group activities or learn something new to fill the emptiness.

Be aware of food hygiene as you may have food poisoning this year.

Pay attention to your own safety; you may encounter accidents or suffer injuries.

Pig (1935, 1947, 1959, 1971, 1983, 1995, 2007)

Last year, the Pig people had a clash with the Grand Duke. In the first half of this year, you are still affected by the clash. You have to be persistent, calm and patient in facing all your problems.

After autumn, your condition will improve, especially if you are in marketing or a job that requires you to liaise constantly with people. Career-wise, seek help when the need arises. Do not persist alone or you may end up a complete failure.

This year, you have a “minor depletion” star that will see you indulge in spending on luxury goods. You have to control your urge to spend, to avoid overspending. Besides your usual savings, guard your assets well to prevent theft or robbery.

Your health is poor this year, so be wary of contracting illnesses. Ensure you get enough rest to avoid falling sick. – Majorie Chiew The Star

Related posts:

• Cheeky equine greetings of the Horse 2014: ma shan...
• Good things on the trot in Year of the Horse for 2014

The freelance generation

Young people are finding typical nine-to-five office jobs less appealing, while companies are also realising the benefits of freelancers – more savings on office space and employee benefits.

Full-time jobs? Pfft. Who needs 'em when you can freelance at home in your jammies?

ONCE upon a time, it was only natural to seek and secure a stable job after you graduate, preferably with an established company where you can build your resume based on the reputation of the company.
But now, with the culture of the modern workforce, where demands are high and speed of work is essential, we are seeing the rise of “independent workers” – aka freelancers.

Malaysian Emoployers Federation executive director Shamsuddin Bardan said there has been a “rapid growth” in freelancing in Malaysia, especially with work that can be done online.

He said: “Freelancers have more freedom and flexibility. For some it is about following their passion and being their own boss, while at the same time earning some income.”

According to a PC.com article earlier this year, since Malaysians started using the Freelancer.com website in 2009, over 27,000 freelance jobs have been posted, and over US$851,000 earned by freelancers.

Most of the jobs originate from the Klang Valley, with Malaysian employers mainly hiring freelancers from South Asia. In line with the growth of ICT industries, the most popular projects are software architecture, MySQL and software testing.

The freelance generation

For graphic designer and videographer Zermi Ng, 25, being a freelancer had not only helped him become more productive, but also given him more free time.

“As a freelancer, I usually take about two to eight days to complete a film, and whatever time I have left is usually free for me to do what I want,” he said.

Ng said he could spend just a week to deliver a production and get the same monthly salary he would with a nine-to-five job with five days a week in the office. “The only problem is you might not get a job every month,” he said.

Shamsuddin said: “People who don’t want to be bound by the strict 9am to 5pm working hours would usually choose the freelancing path. But not all jobs can be done by freelancers.

“They usually are professions in the creative field like designers and copywriters, as well as IT or enginering professions.”

He pointed that more companies are now attracted to this new form of hiring and moving away from traditional employment.

The benefits for employers, he said, is they can “save on benefits and statutory payments” while maintaining a lean workforce and meeting bursts in demand.

“For example, a company who specialises in food and beverage will not need to hire a full-time web developer just to set up a website. In fact, the web developer doesn’t even need to show up to the office.

“By hiring full-time staff, there is space reduction, and more budget spent on benefits. If you hire a freelancer, it’s a win-win situation. Freelancers get the freedom they want and companies don’t need to spend on office space.”

According to Sam Haggar, the Malaysia country head of human resource consulting firm ManpowerGroup, freelancing is becoming a trend because more young people like the lifestyle that comes with it.

“The lifestyle of being able to be anywhere at any time while working is becoming more and more of a trend. There is also no geographical boundary when it comes to delivering their work.”

Fashion photographer Bibo Aswan, 24, started his freelance career in fashion photography and potraiture while studying in Form Two. Before he even graduated with his diploma in photography, he already had a handful of clients to start with.

Freelance fashion photographer Bibo Aswan hopes to work with a photography studio in the future to gain more professional experience and gain access to better equipment.

Even during his internship with a photography studio, he found that he preferred a more flexible working schedule. “I could actually continue to work with the studio full-time, but I chose not to. By freelancing, I don’t actually have to work everyday.”

A price to pay

It is important to note that there is a difference between freelance and part-time workers. Part-timers are employees who are entitled to all company benefits and social security like EPF and Socso, but with a lower level of commitment.

But of course, freelancers usually enjoy more freedom and flexibility. In the eyes of the law, however, they have very little leverage against their employers. And on top of that, their income is rarely as stable as that of a full-time or part-time employee.

“Freelancers are paid for their work but they have almost no benefits and have no rights of employment apart from a contract between the employer and the freelancer,” said Haggar.

According to Shamsuddin, there also have been cases where freelancers were scammed and cheated for their services. “There are ‘companies’ and ‘employers’ out there targeting freelancers. They ask for your services and then disappear without giving you payment.”

Shamsuddin said freelancers ought to be careful in dealing with their employers as they might encounter bogus companies or scams. It is vital for a freelancer to request for a civil contract, and also to check the employer and company’s background before committing to a job.

Through both freelancing and working as an employee, filmmaker Joshua Chay, 27, discovered what he wanted to achieve in his career.

Filmmaker Joshua Chay took his freelance career to the next level by starting his own production company called The Spacemen.

“I didn’t see myself working for a company because I wanted to be my own person. In that way I’m able to produce the kind of work I like and I’m passionate about,” said Chay.

Although Chay pursued a freelance career in filmmaking, he was working with many types of clients – including some he didn’t particularly enjoy working with.

“The biggest thing about my freelance career was that it was growing, and fast. But through the jobs, I realised what kind of work I didn’t want to do. So from there, I began to pick my clients and produce the type of work I enjoy and am actually good at,” said Chay.

Haggar added: “That’s one of the great advantages freelancers have – they get to choose their clients and enjoy their work.”

The path to entrepreneurship

Eventually, freelancing became a stepping stone for Chay to venture into something bigger – starting his very own company. He realised the importance of expanding his services, as well as presenting a higher credibility to clients, which is why he founded his own company, The Spacemen, with two other friends.

Ng had also taken steps to expand his services by starting his own company, Mime Studio. “Starting a company will attract more clients, and it makes it easier for us to convince them,” he said.

But on the flipside, despite the liberty freelancers have, Haggar said they often lose out on the mentorship you get from having a superior, and learning from other colleagues. “This form of working may cause young freelancers to be less business-savvy and structured, because they are without guidance.”

Because of this, Bibo plans to work with a professional photography studio in the near future. “I want to do that so I can learn the business side of things. Plus, a professional studeio would also have better resources, like proper production equipment.”

That’s one of the reasons why Chay spent around three years freelancing before he started his own company. He wanted to learn everything from scratch, from the top to the bottom of the production industry.

“Because I started out doing everything on my own, I had to learn everything. And I realised after a while that starting a company was the right move. Multi-national companies may not work with freelancers, but they might if you’re a legit company,” he said.

Freelancers may have the liberty to work when, where and how they want,but they lose out on full-time benefits and social security.

Contributed by  by Kevin Tan The Star/Asia News Network

Internet addiction taking toll on health !

Internet addiction has become a new threat to healthy living for Malaysians, depriving them of sleep and exercise, a survey by a global insurance group has found.

A whopping 73% of Malaysian adults who took part in the 2013 AIA Healthy Living Index survey admitted that their online activities and social networking were getting addictive, putting the country a­­mongst those with the highest addiction rates in the Asia-Pacific region.

The poll by AIA Group covered over 10,000 adults in 15 Asia Pacific markets.

Of some 900 Malaysian respondents, 81% stated that spending time online prevented them from getting enough exercise or sleep while 80% claimed that their posture was affected.

The survey noted that this addictive trend would continue to be fuelled by children growing up with the Internet as an integral part of their lives.

On healthy living, 67% of adults in Malaysia felt that their health was not as good as it was five years ago.
Overall, Malaysia scored 61 out of 100 points in the survey.

Malaysia also fared poorly in the area of healthy habits, with 32% of adults admitting that they did not exercise regularly.

On average, Malaysians spent only 2.5 hours on exercise a week, below the regional average of three hours and below the ideal recommended by most experts.

Sufficient sleep was rated the most important driver of healthy living in Malaysia and the region.

While adults in Malaysia desired eight hours of sleep, they only had 6.4 hours on average, leading to a sleep gap of 1.6 hours, the third highest in the region.

Spending time online was listed as one of the causes of this sleep deprivation.

The survey mentioned that these not very positive health habits were aggravated by a preference for sedentary ways to relieve stress, such as watching TV or movies, playing computer or mobile games and spending time online.

Spending time with family and children or friends was also a popular way to de-stress for Malaysians.

Meanwhile, healthy food habits were still limited to the basics of drinking more water as well as eating more fruits and vegetables, although 56% of Malaysian adults were also trying to eat less sweets and snacks.

There was also much concern about obesity – 64% of Malaysian adults said they wanted to lose weight, above the regional average of 53%. Further, 93% agreed that obesity among younger people was a worrying trend.

Cancer, heart disease and being overweight were the top health concerns in Malaysia, with the former two being above regional averages.

Despite these concerns, only 50% of Malaysian adults had medical check-ups in the past 12 months.

The study found that 89% of adults in Malaysia felt that employers should help employees live a healthy lifestyle, mainly by providing free health checks, not subjecting em­­ployees to undue stress and ensuring workloads were not excessive.

AIA Bhd chief executive officer Bill Lisle said the company was committed to helping Malaysians live longer and healthier lives.

“Through this extensive survey, we are keen to identify and enhance awareness of the key trends that impact the health of adults so we can actively work with the community and our customers to promote more positive attitudes.”

Contributed  by Lim Ai Lee The Star/Asia News Network

Related posts:
1.Cyber addicts, angry mum sets up ‘rehab’ centre for you!
2.You addicted to Facebook ?
3.Cyber crooks target gamers; E-gambling dens menace, raid in Penang, etc
4.Technology can work both ways, problems and solutions