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Wednesday, January 8, 2025

Harbin International Ice and Snow Festival kicks off

The opening ceremony of the 41st China Harbin International Ice and Snow Festival is held in Harbin, capital city of Northeast China's Heilongjiang Province, on January 5, 2024. Photo: VCG

The 41st China Harbin International Ice and Snow Festival kicked off at Harbin Ice-Snow World in Harbin, capital city of Northeast China's Heilongjiang Province, on Sunday. Themed "Dream of Winter, Love among Asia," the festival offers visitors a diverse range of activities, some of which are related to the upcoming 9th Asian Winter Games, further enriching the festival's cultural legacy, according to a press release the local publicity department sent to the Global Times on Sunday.

During the opening ceremony, Harbin Ice-Snow World was bustling with crowds.

Sun Zemin, a deputy director of the Sales and Marketing Department of Harbin Ice-Snow World Park Co, Ltd, told the Global Times that this year's Harbin Ice-Snow World is larger than it has ever been and features the greatest number of ice sculptures in its history.

According to Sun, the scenic spot covers an area of 1 million square meters and uses 300,000 cubic meters of ice and snow. The design and planning of this edition focus on the 9th Asian Winter Games, meticulously creating iconic landscapes from 42 countries and three regions.

Also on Sunday, the official song of the 9th Asian Winter Games, "Light Up Asia" was released. The song closely adheres to the theme of the festival, further promoting the vigorous development of ice and snow sports in Asia.

One of the standout events of the festival is the 41st public ice and snow collective wedding set to take place at the park on Monday. One of the key activities of the festival, this collective wedding tradition is the first wedding ceremony in China to use ice and snow as a medium. Successfully held for 41 years, it has attracted 1,320 newlywed and anniversary couples from over 20 countries across the five continents, showcasing its international influence, the press release noted.

Li Chen, the director in charge of the event, told the Global Times that for this iteration, a total of 42 couples from 17 provinces and regions across China, including the Guangxi Zhuang Autonomous Region in South China and East China's Jiangsu Province, are participating in the wedding ceremony.

"Many young couples nowadays prefer to have destination weddings, and this public collective ice and snow wedding offers them a unique experience. Many of them are drawn to the symbolism of 'pure love' behind an ice and snow wedding," Li said, adding that in just over 30 days, the 9th Asian Winter Games will be held. The couples will hold the mascots of the 9th Asian Winter Games - "Binbin" and "Nini" - as they make their promises of love.

Su Xin, a local citizen, told the Global Times on Sunday that Harbin, his hometown, is also offering many new travel products to attract tourists from around the world. For example, the K5197 train from Harbin to Yabuli South, the first train under the China Railway Harbin Group to take ice and snow tourism as its theme, started operation on Thursday.

"The train ticket is only 20 yuan [$2.70], and I could see many passengers dressed in different costumes taking photos in cabins sporting different themes," he said.

According to the China Ice and Snow Tourism Development Report (2025) released on Sunday, in the 2024-25 ice and snow season, the number of ice and snow leisure tours is expected to reach 520 million, with tourism revenue anticipated to exceed 630 billion yuan. The report also notes that during the 2023-24 ice and snow season, the number of ice and snow leisure tours was 430 million, with tourism revenue hitting 524.7 billion yuan. This highlights a significant stimulation effect in ice and snow tourism consumption.

Li noted that Harbin's ice and snow tourism boasts a history of over 40 years, giving it a rich tourism foundation. The local government and residents' emphasis and maintenance of their hometown's ice and snow tourism brand have made Harbin a top-level destination for winter tourism in China.

"I can truly sense that an increasing number of locals are taking the initiative to contribute to the development of our hometown's ice and snow brand. The atmosphere is incredibly harmonious," Li remarked.

He further noted that Harbin is actively sharing its winter tourism expertise with other cities in China that are developing their own tourism models, adopting an "open and inclusive attitude."

The China Harbin International Ice and Snow Festival is the first international festival in China's history to focus on ice and snow activities and has become the world's longest-running ice and snow festival. It is not just a festival but a symbolic event for Harbin's winter tourism, attracting a large number of domestic and international tourists each year, the press release noted.

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Exclusive: HMPV 'not a new virus'; China's respiratory infection within usual range, says WHO

The headquarters of the World Health Organization (WHO) in Geneva, Switzerland. File Photo:Xinhu

As respiratory diseases enter a peak period in winter, multiple foreign media outlets have been exaggerating reports of a surge in human metapneumovirus (HMPV) cases in China, claiming that it has overwhelmed local hospitals. Commenting on the matter, the World Health Organization (WHO) told the Global Times exclusively on Wednesday that Hmpv is not a new virus, but a common one which usually causes symptoms similar to the common cold.

China's reported levels of respiratory infections are within the usual range for the winter season. Authorities report that hospital utilization is currently lower than this time last year, and there have been no emergency declarations or responses triggered, the WHO said.

In recent days, foreign media including CNN, BBC, and the Washington Post have reported a spike in HMPV cases in China, alleging that it has overwhelmed hospitals, with some attempting to draw parallels to the COVID-19 pandemic.

In response to media inquiry on the seasonal spike, Chinese Foreign Ministry spokesperson Guo Jiakun said on Tuesday that the Chinese government has and will continue to release information about infectious diseases in a timely and transparent way in accordance with law.

The WHO also responded to the concerns, noting that based on what has been reported by the Chinese Center for Disease Control and Prevention (China CDC) and meetings between WHO and Chinese authorities, there has been a rise in the number of common respiratory infections in the country, as expected during winter.

The organization assured that China has a sentinel surveillance system for influenza-like illnesses and severe acute respiratory infections. According to China CDC data, the pathogens causing these infections are known ones, and they include the seasonal influenza virus, RSV (respiratory syncytial virus), HMPV, and SARS-CoV-2 (the virus that causes COVID-19).

Among the pathogens reported by China CDC, seasonal influenza is by far the most common and is increasing. WHO's Global Influenza Surveillance and Response System (GISRS) has registered rising trends in influenza in the Northern Hemisphere, where it is currently winter, across parts of Asia, Europe, Africa and a few countries in the Caribbean.

Regarding HMPV, the WHO said the virus is first discovered in 2001 - it is a common virus that circulates in winter and spring, usually causing respiratory symptoms similar to the common cold. In some cases, it can lead to more severe diseases like bronchitis or pneumonia. The youngest and the oldest are most at risk, along with those who are immunocompromised, that is, those who have weakened immune systems.

The positivity rate for influenza viruses is continuously rising, with more than 99 percent being influenza A, predominantly the A(H1N1) pdm09 subtype, according to the latest data from the China CDC. Traditional Chinese medicine methods are among the approaches recommended for flu prevention, said an expert at a press conference held by the National Health Commission on Sunday.

The level of influenza activity varies across regions, with a more noticeable rise in northern provinces, although it remains lower than the same period last year, showed the latest data released by China CDC for the week from December 23 to 29, 2024.

"Over the past two years, awareness of HMPV infections in China has grown despite the virus being first identified more than 20 years ago, and has been circulating among people for as long as 60 years. The increase of awareness is primarily due to the improvement in our country's respiratory pathogen detection capabilities and the increased public attention toward respiratory infectious diseases," Li Tongzeng, the chief physician of the infection department at Beijing You'an Hospital, told the Global Times.

After the COVID-19 pandemic, nucleic acid testing technology for respiratory pathogens has been significantly promoted in China, and many medical institutions can now conduct such tests, leading to an increase in detection rates for HMPV as well as other pathogens, Li said.

The expert added that another significant advancement in China regarding respiratory infections post-pandemic has been the establishment of a large number of sentinel hospitals to monitor respiratory pathogens.

"As a result, we are now able to see regular updates from the China CDC on the types of respiratory pathogens circulating. Additionally, drug stockpiles have significantly improved over the past two years," Li noted.

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HMPV not new emerging virus, residents advised to take precautions

Infections of another respiratory virus – human metapneumovirus (HMPV) – has spiked in the US during spring, drawing ...

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Harbin International Ice and Snow Festival kicks off

New Year resolutions for your mental health, Health resolutions: Setting realistic goals for the New Year

A New Year resolution to help your mental health could be to practise compassion, whether towards others by forgiving and forgetting their mistakes, or towards yourself by forgiving your own slip-ups and moving von by learning from them. — 123rf

New Year resolutions for your mental health

As we step into 2025, the buzz around resolutions intensifies.

People reflect on the past year, celebrate their achievements and set ambitious goals for the future.

These resolutions often revolve around physical fitness, career aspirations or financial stability.

However, New Year resolutions can be stressful to stick to.

They can create an internal struggle between what we think we should do and what we really want to do.

Therefore, it is better to take a practical approach by giving space to think about what we want to change to feel better and not create unrealistic goals.

New Year resolutions themselves can significantly impact mental health, both positively and negatively.

On one hand, setting achievable goals can provide direction, boost self-esteem and foster a sense of purpose.

On the other hand, overly ambitious or vague resolutions may lead to feelings of inadequacy and failure when they are unmet.

The key lies in understanding the balance between aspiration and realism.

For many Malaysians, mental health issues have become increasingly relevant.

The stress of modern life, compounded by the lingering effects of the Covid-19 pandemic, has led to a significant rise in anxiety, depression and burnout.

By framing resolutions around mental health, individuals can prioritise self-care and resilience-building in 2025.

Mental health-friendly resolutions

Creating resolutions that enhance mental health does not require grand gestures.

Small, intentional steps can have a profound impact on your overall well-being, e.g.:

> Sleep

Sleep is often sacrificed in the hustle and bustle of life, but its impact on mental health cannot be overstated.

Poor sleep is linked to anxiety, depression and reduced cognitive functioning.

Resolve to establish a consistent sleep schedule and create a bedtime routine that promotes relaxation.

Techniques such as limiting screen time before bed can enhance the quality of your rest.

> Gratitude and forgiveness

Gratitude is a powerful tool for mental well-being.

Studies show that individuals who regularly express gratitude experience increased happiness and reduced stress.

End each day by thinking about things you are thankful for that day.

Over time, this simple habit can shift your focus from challenges to blessings.

Similarly, forgiveness plays a crucial role in mental health.

Holding onto grudges, which are persistent feelings of ill will or resentment, can lead to stress, anger, and even physical health issues.

Resolve to practise forgiveness, whether forgiving yourself for past mistakes or others for their shortcomings.

Letting go can free up emotional space for growth and peace.

Recent events in our country highlight the importance of balancing accountability with compassion to safeguard emotional well-being.

Publicly shaming individuals for their forgivable lapses in life is not good for their mental health.

Justice must always be tempered with mercy, fostering a culture of empathy and understanding.

> Connect with loved ones

Loneliness and social isolation are significant contributors to poor mental health.

Resolve to nurture your relationships. Schedule regular meet-ups with friends, call family members or join community groups.

Genuine human connections are invaluable for emotional resilience.

> Limit social media usage

While social media can be a tool for connection, excessive use often leads to feelings of inadequacy and anxiety.

Resolve to set boundaries, such as limiting screen time or taking regular digital detoxes, which are periods of time during which a person refrains from using electronic devices.

Instead, engage in offline activities that bring joy and fulfilment.

Obsession with political news creates a steady stream of negative input into our senses.

Undoubtedly, we all want to remain aware of what is going on in our country and the world, but if the news feed becomes overwhelming, it is better to turn away or reduce the watching to a bare minimum.

We should focus on issues within our sphere of influence or areas of interest.

For example, we can keep our elected representatives on their toes by communicating with them on a specific issue that concerns us, rather than being distracted by their lifestyle or social media presence.

> Engage in physical activity

Exercise is not just about physical fitness; it is a proven mood booster.

Physical activity releases endorphins, which act as natural stress relievers.

Whether you jog, dance, or even brisk walk, find an activity that you enjoy and commit to doing it regularly.

> Seek professional help when needed

A pivotal resolution could be recognising when professional support is necessary.

Mental health struggles are not a sign of weakness.

If you are feeling overwhelmed, consider reaching out to a mental health therapist.

There is no shame in seeking empathy, care and support from a mental health professional when we have a lot on our plate and can no longer handle the stress.

This resolution could be the relief you need to navigate your mental health journey.

It is crucial not to fall into the trap of pushing ourselves too hard or too fast to fulfil the targets in our New Year’s resolutions.

Being realistic about our targets sets us up for success and empowerment in our mental health journey.

Tips for keeping resolutions

Setting resolutions is one thing; sticking to them is another.

Here are some strategies to help you stay committed:

> Be specific and realistic

Vague resolutions like “be happier” or “reduce stress” can be hard to measure.

Instead, set specific and realistic goals.

For example, replace “be happier” with “spend 30 minutes daily on a hobby”.

Achievable resolutions are more motivating and sustainable.

> Break it down

Large goals can be intimidating.

Break them into smaller, manageable steps.

For instance, if you resolve to practise mindfulness, start with five minutes a day and gradually increase the duration.

> Celebrate small wins

Recognising progress, no matter how small, can boost morale and reinforce positive behaviour.

Celebrate milestones and remind yourself of how far you have come.

> Stay accountable

Share your resolutions with a trusted friend or family member who can offer support and encouragement.

Alternatively, join a group with similar goals.

Shared accountability often leads to better outcomes.

> Practise self-compassion

It is natural to face setbacks.

Instead of being overly critical, practice self-compassion.

Acknowledge the slip-up, learn from it and get back on track without judgment.

Beyond individual goals

In Malaysia, discussions around mental health are still gaining traction, but the stigma surrounding mental illness often deters individuals from prioritising their emotional well-being.

However, the tide is slowly turning.

Public awareness campaigns and the efforts of advocacy groups are paving the way for a more open dialogue on mental health and well-being.

So, as you think about your New Year resolutions, consider how your actions can contribute to this cultural shift.

By openly prioritising mental health, you encourage others to do the same, creating a ripple effect that fosters a more compassionate society.

Beyond individual goals, consider community-focused resolutions.

Volunteer for mental health non-governmental organisations (NGOs), participate in awareness campaigns, or advocate for policies that promote access to mental health services.

Collective efforts can amplify the impact of your resolutions and benefit society at large.

In doing so, we not only enrich our own lives, but also inspire others to embark on their own journeys of well- being.

Here’s to a mentally resilient and fulfilling 2025!

Prof Datuk Dr Andrew Mohanraj is a consultant psychiatrist, the Malaysian Mental Health Association president and Taylor’s University Impact Lab on Mental Health & Wellbeing director. For more information, email starhealth@thestar.com.my. The information provided is for educational and communication purposes only, and it should not be construed as personal medical advice. The Star does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this column. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.

New Health resolutions: Setting realistic goals for the New Year

AS the New Year gets in motion, many people take this opportunity to reflect on their health and well-being.

The promise of a fresh start inspires resolutions, but often these goals are overly ambitious or lack a clear plan. This can lead to frustration and abandonment of those resolutions. Here is how to set realistic, achievable health goals that can make a lasting impact. ◆ Start small and specific: Instead of vague

resolutions like “get healthier” or “exercise more,” focus on specific, measurable goals. For example:

Walk for 30 minutes, five days a week. Replace sugary drinks with water during weekdays.

Eat at least two servings of vegetables at lunch and dinner.

These small, actionable steps are easier to integrate into daily life and provide a sense of accomplishment.

◆ Be realistic: Set goals that align with your current lifestyle and resources. Unrealistic resolutions like “lose 10kg in a month” can lead to burnout or disappointment. Aim for gradual progress, such as losing 0.5–1 kg per week, which is more sustainable and healthier.

◆ Prioritise mental health: Good health is not just about physical fitness; mental well-being is equally important. Resolutions like practicing mindfulness, seeking therapy, or reducing screen time can significantly improve mental health. ◆ Incorporate Accountability: Share your goals with a friend, family member, or coach who can provide support and motivation. Alternatively, use apps to track progress, set reminders, and celebrate milestones.

◆ Plan for setbacks: Life happens, and setbacks are part of the process. Instead of giving up after a missed workout or an indulgent meal, refocus and continue. Flexibility and persistence are key to long-term success.

◆ Celebrate successes: Acknowledge and celebrate small achievements to stay motivated. Rewards can be non-foodrelated, such as new workout gear or a relaxing spa day.

Examples of realistic health goals

Physical Health: “I will strength train twice a week to build muscle and improve metabolism.”

Nutrition: “I will reduce processed food intake by cooking at home three nights a week.”

Sleep: “I will establish a bedtime routine to get at least seven hours of sleep nightly.”

Stress Management: “I will practice 10 minutes of mindfulness daily to reduce stress.”

The key to lasting health improvements is consistency, not perfection. Focus on gradual changes, and remember that progress, no matter how small, is still progress. As you enter the New Year, set goals that inspire and empower you to become the best version of yourself—one step at a time.

Here’s to a healthier, happier you in the coming year!

Article Name:Health resolutions: Setting realistic goals for the New Year

Publication:The Manica Post

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