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Wednesday, April 5, 2023

Always have a backup plan , Don’t hoard data

Save it or lose it

Don’t wait until it’s too late – backing up your digital memories now will ensure that you have the chance to cherish them forever.

 


 It’s a mis­con­cep­tion that back­ing up data is a com­plex pro­cess, as there are plenty of user-friendly tools, accord­ing to david. — palo alto net­works

   

San­tam­aria recom­mends dis­con­nect­ing the backup stor­age medium from the inter­net for bet­ter secur­ity. — Folio photon­ics 

 

d’hal­luin says fig­ur­ing out what data needs to be backed up is a top pri­or­ity. — datadobi

 

With everyone logged in to the digital world and with the widespread use of smartphones, it’s surprising how little attention has gone towards preserving digital memories.

to remind everyone of its importance, it was World Backup Day on Friday, March 31, which has been celebrated since 2011.

World Backup Day originated from a Reddit post by a user lamenting the loss of content on a hard drive after having overlooked backing up its data.

if this sounds familiar, consider taking steps to keep your files safe since you never know when they could just disappear, as hardware failure is unpredictable.

Duplicating data

in short, a backup means copying data from a device to another location, be it a thumbdrive, an external hard drive or a cloud service.

But this isn’t limited to just data files, as operating systems can be backed up too so that you have a restore point in case the hard drive or solid-state drive (SSD) it is installed on fails or gets corrupted.

Palo Alto Networks’ Asean system engineering head, David Rajoo, says, “Backing up your data is crucial in today’s digital age, but it’s often overlooked, especially by non-tech-savvy individuals.

“Common misconceptions include thinking that backups are time-consuming and complicated.

“however, incorporating backups into your daily routine or opting for user-friendly solutions can simplify the process.

“it’s vital to consider various storage options as hard drives can fail, resulting in data loss.

“Cloud storage is a popular option, with the added benefit of having remote access and coming with various storage plans,” he says.

Most would be familiar with cloud storage services like Google Drive, which can be used to automatically sync files on a computer or smartphone to the cloud.

there are other alternatives, like Onedrive and Dropbox, which offer free and paid plans, but Drive is one of the more generous ones, offering 15GB at no cost.

this might sound like a lot, but for those with extensive libraries of content like ripped CDS and Blu-rays, that’s definitely not going to be enough.

identifying what’s important before backing up is key, according to Carl D’halluin, chief technology officer of Datadobi.

“Failing to backup your data can have catastrophic consequences, as a single hardware failure, cyberattack, or natural disaster can wipe out all your valuable information, leaving you with no way to recover it.

“this means that years of hard work can all be lost in an instant, with no chance of retrieval.

“identifying the vital data that requires protection should be the first step in the process,” he says.

those primarily using Android smartphones can rely on Google Photos, which syncs images, and icloud for Apple devices, as it’s tightly integrated into the company’s ecosystem.

Modern Android devices also tend to have built-in support for cloud services like Google Drive and Samsung Cloud, though these are limited to files and apps and not the operating system.

those in the custom Android ROM community will be familiar with recovery firmware like TWRP that can be used to create a Nandroid backup to restore the operating system and apps to their previous states.

the same can be said for both MACOS and Windows, though Microsoft hasn’t updated its tool for a long time.

the built-in backup tool is hidden away in the control panel of Windows 10 and 11 and is specifically marked as for Windows 7, with even Microsoft recommending that users shift away from the backup tool.

Popular alternatives among enthusiasts include the free AOMEI Backupper and the paid-only Macrium, which allow users to select a drive (in this case, the one the operating system is installed on) and create a backup image periodically or on demand.

this backup can be used to restore the operating system when the need arises.

Apple’s time Machine can similarly be used to create system images of MACOS, and the process can be scheduled.

An external drive should first be plugged into the Mac and selected as the backup drive – once done, it will be exclusively used to store backups.

the backup, which can be configured in system settings, allows users to select the drives to be backed up, the backup frequency, and exclude files to save space.

Apple recommends that the backup drive have at least double the storage of the drive being backed up.

By the numbers

A popular strategy adopted by the industry is the 3-2-1 backup rule, which was brought up by David.

“When creating a backup strategy that works best for you, it’s important to prioritise which data to back up first.

“the most crucial data to prioritise are the types of data that are difficult or impossible to replace if lost, such as photos and videos of important memories, work documents, and financial data.

“Once you’ve determined which data needs to be backed up first, following the 3-2-1 backup rule is recommended.

“this rule involves having three copies of your data, with two on different media types and one stored offsite,” he says.

For instance, if you own a desktop or laptop, you should back up your data to an external drive and the cloud.

Most external drives are compact and can be had for cheap these days. if money is no object, you could invest in networkattached storage that will also give you remote access to your files, but this also requires more work.

this will ensure that you have a local copy if something goes wrong, allowing you to get your data back in the fastest possible time.

And having your data on the cloud will ensure that your data is safe should you lose both your local storage due to, say, fire or flood.

Leaving the secondary local storage (like an external drive or thumbdrive) disconnected from the internet also serves as an added security measure.

According to Steven Santamaria, CEO of Folio Photonics, a well-designed data protection strategy should look into both physical and digital security to safeguard critical data.

“the most effective data protection strategy should also incorporate a data storage platform that can be securely archived in an offsite location, with the added benefit of being taken offline for even greater security.

“this means that the storage platform is physically separated from the main network and disconnected from the internet, making it resistant to cyberattacks and other forms of data breaches,” he says.

David recommends taking the extra step of encrypting the backup data.

“Although this may seem daunting, many backup services include encryption as part of their package.

“By encrypting your backups, you can protect your data from unauthorised access in the event of theft or loss.

“Ensure your backup data is password-protected, and avoid using simple passwords or commonly guessed words.

“For cloud-based backups, consider using two-factor authentication to add an extra layer of security.

“this involves requiring a password and a secondary authentication method, such as a fingerprint or a code sent to your phone,” he says.

he concludes by saying that it’s also vital to ensure that the backups are virusfree by scanning the system with reputable antivirus and anti-malware software before backing up. 

By CHRISTOPHER FAM lifestyletech@thestar.com.my  

Don’t hoard data

 

The digital Cleanup day initiative is intended to get users into the habit of sorting and discarding unwanted data while being mindful of the ‘digital waste’ they are generating. — Freepik.com

Due to cloud services, people can store seemingly infinite amounts of data without worrying about using up physical space on their personal devices.

However, Estonia’s Let’s Do It Foundation wants users to think about the environmental impact of hoarding data.

Last month, it launched the Digital Cleanup Day initiative to get users into the habit of sorting and discarding unwanted data while being mindful of the “digital waste” they are producing.

According to the foundation, “This digital waste creates digital pollution that continues to consume energy even when we have forgotten it.

“Digital trash sits in the backups on servers that provide us with cloud service and continue consuming electricity.”

The International Energy Agency estimates that data centres and data transmission networks are responsible for nearly 1% of energyrelated greenhouse gas emissions.

The United Nations Sustainable Development Goals listed reducing greenhouse gas emissions as part of a crucial measure to lessen the impact of climate change.

It raised concerns that droughts brought on by rising temperatures may displace 700 million people by 2030.

A 2020 report by the United Nations Environmental Programme (UNEP) called for the large-scale adoption of environmentally responsible online behaviour, which it said was vital for “combating climate change and promoting sustainability”.

Habits it recommends include deleting non-essential content on cloud services or when the data is no longer needed.

Users should also optimise their cloud storage by identifying and deleting duplicate content – most cloud services either offer tools for this or do it automatically.

On devices like the iphone, the Photos app can be used to find duplicate images and videos.

Tapping on Albums and clicking on Duplicates under Utilities will show the similar files next to each other. This feature is available in IOS 16.

There is also an option to merge duplicates. According to Apple, “merging combines the highest quality version and all the relevant data across the duplicates, and this version will remain in the library”. The remaining duplicates will be put into the Recently Deleted album.

On Android, the Files By Google app has a Clean feature that will scan the phone and recommend content to delete, including large files, old screenshots and downloaded data.

Alternatively, users can archive information on external drives, which don’t run on electricity.

If deletion is not an option, the files can be compressed to save space. Popular tools on the market include Winzip and WINRAR, which allow files to be compressed, although they are better at shrinking the size of some files than others.

The files can also be password protected for additional security. Do note that the compression employed by these apps won’t result in a loss of quality for photos or videos.

Another aspect that users should consider is the carbon footprint of emails.

Statistics on The Carbon Literacy Project show that actions like sending a short email from the phone generate 0.2g of CO2, while taking 10 minutes to send out an email to 100 people is responsible for 26g of CO2.

According to the Let’s Do It Foundation, 281 billion emails are sent out each day, taking an average person three hours a day to refresh, read and reply to work messages.

The foundation felt that it was necessary to limit the ineffective practice of organising work through emails.

To avoid accumulating email messages, it’s best to unsubscribe from irrelevant mailing lists or mark unwanted emails as spam so they get deleted after a set period.

Let’s Do It also recommends that users clean up their Inbox by searching for common names or addresses to round up similar messages and delete them, while only keeping the latest.

Monday, April 3, 2023

What is the best sleeping position?

 

 

Experts say side sleeping is probably the better way to sleep. 

 

MOST people spend a third of their lives either asleep or resting, according to the Sleep Foundation.

During sleep, the body recharges and repairs itself.

And a good night’s sleep often can be determined by what position you are lying in bed. Back-sleepers beware.

“I know many people find it to be comfortable, because they’re not putting weight on their joints,” says Dr Lois Krahn, a Mayo Clinic sleep specialist.

But experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea.

“Sleeping on the back means that your tongue and jaw can fall down and crowd your airway. And many people snore more on their back,” says Dr Krahn.

Sleeping on your stomach helps keep the airway open, but it can put a strain on your spine and neck.

“There’s a host of evidence overall suggesting that probably sleeping on the side is better,” says Dr. Virend Somers, a cardiologist and director of the sleep facility within Mayo Clinic’s Center for Clinical and Translational Science.

Side sleeping helps prevent the airway from collapsing and can reduce snoring.

“And so, all in all, sleeping on the side – perhaps with their head slightly elevated as long as that’s comfortable – is a good way to sleep,” says Dr Krahn.

Side sleeping is also recommended during pregnancy, especially the last trimester.

And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow.

“When you are in that third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava (the largest vein in the body).

“It’s compressing the arterial system,” says Dr Somers.

Sleeping on your side also is considered by the Sleep Foundation as the best for people with neck and back pain, especially if you place a small pillow between your knees.

“Because if you don’t have a pillow between your knees, that stress of sleeping on the side pulls on your hip and can cause some issues,” says Dr Somers. – Mayo Clinic News Network/tribune News Service

Mad media mania, CNN and BBC for world news both become arguably biased and unreliable

n the hot seat: Chew had the unenviable task of fielding questions, interrogated by this bunch of rude and abusive people with accusations that they can’t substantiate during the Congressional hearing. – AP/Bloomberg

 The US is afraid a social platform, perceived as ticking timebomb, is about to explode in an expose of its nation

 I wish most of us didn’t have to depend on CNN and BBC for our world news, but our choices are really limited.

The regional media, including those in Malaysia, also depend on Western news agencies for international news.

Only these news agencies have the resources and ability to deliver breaking news swiftly to the world.

As much as Al-Jazeera and CGTN (China Global Television Network) try to compete, they can’t because their presentations seem to lack global flavour.

Al-Jazeera is owned by the monarchy government of Qatar.

It focuses more on the Arab world while CGTN is bereft of appeal because its reporting appears government-centric and serious.

So whether we like it or not, we’re left with CNN and BBC for world news on TV, but unfortunately, both have become arguably biased and unreliable, and have even gone overboard at times.

If we are to believe what CNN has been reporting, the Russians lost the war with Ukraine a year ago. Almost every daily news bite is about the Russians suffering yet another blow, but the Ukrainians have yet to regain their lost territories.

The attacks on China have also become ridiculous and to many Asians, especially those in the Chinese diaspora, it has degenerated into comedy, when it used to merely be annoying previously.

The Chinese have been accused of wanting to supply arms to Russia. That has somehow stopped now because even Ukraine has quashed that claim.

So we have countries which are sending or selling arms to Ukraine who are hypocritically warning China against doing the same. They have given up on Iran being the beneficiary now, of course.

But the icing on the cake must be the US Congress hearing, where TikTok CEO Shou Zi Chew, a Singaporean, was grilled by Republican and Democrat politicians.The lawmakers supposedly assumed bipartisan roles in this instance, meaning for once, they were on the same side, but they were clearly partisan.

The poor CEO had the unenviable task of fielding questions, interrogated by this bunch of rude and abusive people with accusations that they can’t substantiate.

They had already made up their minds even before listening to Chew, and they were given glowing reports by CNN until last week when it became obvious the world was making fun of these members of Congress.

To be more precise, they were even targeted in talk shows where they were mocked and ridiculed.

This was a classic case of a group of digitally illiterate political oldies sounding like leftovers from the McCarthy era of the 1960s which witch-hunted imagined communists. These fogies even believe TikTok users are being used to spy for the Chinese government and imagine the app is a national security risk.

The Americans, British, Russians, Israelis and many other countries have all been involved in spying activities since time immemorial, yet suddenly, they’re worried about TikTok being used to spy on Americans?

So these politicians have unwittingly exposed their ignorance of how modern technology works. The more they queried Chew, the more foolish they revealed themselves to be.

One Congressman asked, “if I have a TikTok app on my phone and my phone is on my phone’s Wi Fi network, does TikTok access that network?” What a stupid question.

To this Chew replied: “‘It will have access to the network to get a connection to the Internet, if that’s the question.”

It’s perplexing that a CEO of a tech company is asked about espionage and the plight of Uighurs in China, when Muslims in Syria, Yemen, Afghanistan, Libya, and Iraq have been bombed flat for decades.

And on the day CNN reported widely on the Congressional hearing, there wasn’t a peep about how Apple CEO Tim Cook was given a rousing welcome in China.

The treatment from the Chinese of Cook couldn’t have been more contrasting following the hours of Chew’s pummelling in the US.

Perhaps US politicians would want to haul Cook up to explain whether iPhones – of which 95% is made in China – could be used to spy on Americans.

These paranoid lawmakers should be worried about toting these Chinese-made US-owned mobiles.

But with more than 150 million TikTok users in the US, that translates into a massive number of votes. After all, the politicians can reach the voters more effectively via TikTok.

So why ban the app if it serves their selfish interests? 

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Wong Chun Wai

Wong Chun Wai

Wong Chun Wai began his career as a journalist in Penang, and has served The Star for over 35 years in various capacities and roles. He is now group editorial and corporate affairs adviser to the group, after having served as group managing director/chief executive officer. On The Beat made its debut on Feb 23 1997 and Chun Wai has penned the column weekly without a break, except for the occasional press holiday when the paper was not published. In May 2011, a compilation of selected articles of On The Beat was published as a book and launched in conjunction with his 50th birthday. Chun Wai also comments on current issues in The Star.


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<< Photo: A screenshot of Apple's Tim Cook's Sina Weibo on March 24, 2023.

 

 

 

 Greatest threat to the USA is Peace; China is now fearless drawing red lines with US and no longer can be bullied. 史无前例! 中美天津會談. 史無前例! 第一次有一個國家