Age is not a vice that ruins your life! A Malaysian cardiologist reveals the secret of his longevity and excellent health

  

Dr. Mahmood Bukhar

 

Age is not a vice that ruins your life! A 89-year-old malaysian ...

https://filipinohealthy.com/cardio1/

 https://filipinohealthy.com/cardio1/

Images for The secret of old age in blood vessels, by Mahmood Bukhari,

 

 

 

 

 

 

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HK actor Joe Ma, 54, looks younger than son, 24, say netizens

 

 Father and son? Or brothers? Hong Kong actor Joe Ma (left) has been praised by netizens for his youthful appearance. Photo: Joe Ma/Instagram

Hong Kong actor Joe Ma has long been praised for his youthful looks and fit physique.

The Flying Tiger 3 star is fondly regarded as “an ageless god” among his legion of fans.

Recently, an old photo of Ma with his son Zai Xiang, 24, and wife Karen Cheung, 53, resurfaced on Weibo. The picture was taken last July at Zai Xiang’s graduation ceremony in Australia.

China Press reported that many netizens left comments praising the 54-year-old actor on how youthful he looks compared to his son, who’s 30 years younger than him.

“The son looks a lot more mature than the father,” said one netizen.

“What did Joe Ma feed his son?” another commented.

This isn’t the first time Ma’s appearance has been compared to Zai Xiang.

  

 (From left) Joe Ma with his son, Zai Xiang, 24, and wife, Karen Cheung, 53. Photo: Karen Cheung/Weibo(From left) Joe Ma with his son, Zai Xiang, 24, and wife, Karen Cheung, 53. Photo: Karen Cheung/Weibo

In 2021, the actor uploaded a photo on Instagram of him with his son on the set of TVB series, The Kwoks And What. The actor's son plays the younger version of Ma's character in the drama.

Many netizens commented saying the duo looked more like brothers rather than father-and-son.

Ma credits his youthful looks to his diet.

"I opted for a vegetarian diet and ate more whole grain food for eight months. That's how I lost weight.

"My face doesn't look bloated and my eyelids look deeper now. Plastic surgery wouldn't be able to achieve this," he told Hong Kong media in 2018.

Zai Xiang graduated with first-class honours degree in Mechanical Engineering last July in Sydney, Australia. In 2019, he reportedly signed with the same company his father is currently under, Shaw Brothers Studio. 

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A New Zealand story that Asean can learn from

 

New Zealand - Wikipedia

Wellington

 

 New Zealand Prime Minister Jacinda Ardern reacts following the announcement of her resignation at the War Memorial Hall in Napier, New Zealand, on Jan. 19. (Reuters/AAP Image/Ben McLay) 

New Zealand Prime Minister Jacinda Ardern won the hearts of Muslims across the globe when she, wearing a headscarf, comforted the families of victims of the massacre in two mosques by a white supremacist in Christchurch in 2019. Last Thursday, she again astonished an even larger audience with her abrupt resignation, although she stands a great chance to win the upcoming election in October.

The mother of four-year-old Neve Te Aroha Ardern Gayford has undoubtedly made a name for herself as an icon of statesmanship. She has played a role model of a leader who not only does her best for her nation, but also knows when to fade away to ensure a sustainable succession. She could have sought a third term, but she shows she is not hungry for power.

"The responsibility to know when you are the right person to lead and also when you are not. I know what this job takes. And I know that I no longer have enough in the tank to do it justice. It's that simple," the 42-year-old politician said of her reason to step down.

With a population of 5 million, New Zealand is a tiny nation. But its economic size ranks the country among the world’s richest. The country is a permanent dialogue partner of ASEAN along with the United States, China, the European Union, Australia, Japan, South Korea, Russia and India. Unlike close neighbor Australia, which acts as the deputy sheriff of the US, New Zealand has distanced itself from the rivalry of major powers.

Through her exemplary decision, Ardern has taught politicians, male and female, a lesson that they should be ready to leave office when the public do not want them anymore, or else the people will force them to go. Some leaders are willing to step down but prepare their own men or children as successors, but this is clearly not the case in New Zealand under Ardern.

President Joko “Jokowi” Widodo may have to ask his die-hard supporters who have been pushing for his term extension to reflect on Ardern’s bold decision. To prevent rampant abuse of power, which was rampant during the New Order authoritarian rule, the Constitution was amended in 1999 to limit presidential tenure to only twice.

In fact, Indonesian political culture knows no resignation. Politicians or officials tend to cling on power as long as possible by justifying all means.

Ardern won the Labor Party leadership shortly before she won the 2017 election. Her party further won the 2020 election. At that time she was facing at least three major challenges which she could overcome: The 2019 shooting spree of Muslims, the COVID-19 pandemic and the eruption of the White Island Volcano. Her strict lockdown policy to contain the COVID-19 transmission was much criticized, but later she proved she was right and her critics wrong.

The Labor Party elected Education Minister Chris Hipkins as Ardern’s successor on Sunday. The party hopes Ardern’s graceful exit will help it win the October election.

The world loves to see her as a true mother of New Zealand. Her ability to simultaneously perform her state and personal responsibilities, as a mother and wife, inspired and was looked up to by women all over the world. From the beginning, she has proven that women can break the glass ceiling when it comes to the highest office, which in advanced democracies like the US has not yet happened.

She has taught a precious lesson to world leaders that they should know when to call it quits. A true leader will not wait until his or her people force them to go. And we all owe it to Ardern’s beautiful mind.

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U.S. wants others to fight war with China, says ex-diplomat

THE U.S. WANTS WAR WITH CHINA – but with other people doing the fighting, a whistleblowing Australian diplomat revealed this week.

“The United States is NOT preparing to go to war against China: the United States is preparing Australia to go to war against China,” said John Lander, a former senior ambassador.

He believes China has no intention of invading the southern continent. But a different narrative was foremost in people’s minds because the Americans have a tight grip on Australian government and media, he argued.

BUT AUSTRALIA IS BEING INVADED

Yet there was a hidden irony that people weren’t seeing. 

These IS a country making a massive push into Australia: that country was the United States, not China. Australia’s citizens were “unaware or uncaring that almost every major Australian company across resources, food, retail, mass media, entertainment, banking and finance sectors, has majority American ownership,” Lander said. 

 John Lander 

“Australians fret about China buying up the country but American investment is ten times the size,” he added.

Comments by Lander, one of the country’s top China experts, received wide attention from citizens in Asia and Australia – but virtually no coverage from the media. The ambassador is retired and unafraid to speak openly.

TRAINED BY CIA

Citizens of his country, Lander said, were continually warned about China through reports in the media from the Australian Strategic Policy Institute, or ASPI. But it was really “the American Subversive Propaganda Institute”, Lander said. “It has lobbyists from American arms manufacturers on the board, which is headed by an operative trained by the CIA.” ASPI has taken a leading role in spreading the Chinese “concentration camps” story, along with Radio Free Asia, which presents itself as an Asian journalism group, but is actually a CIA-founded operation based in Washington DC.

MASSIVE ARMS SPENDING

The former ambassador’s comments, made in an Salon interview on Sunday, January 22, 2023, are in line with those of other whistleblowers who note that the United States has been working to militarize Australia, Taiwan, South Korea, and Japan, while western media demonizes China. These two processes together are triggering massive spending on arms in the region, and creating the conditions for war—which would further boost the arms industries in the west.

Lander said that the eight nuclear-powered submarines Australia had been prodded to buy from America for defence were actually for “hunter killer operations in the Taiwan strait”.

LOSS OF SOVEREIGNTY

John Lander was Australia’s Director of the China Section of the Department of Foreign Affairs on three separate occasions, and personally negotiated Consular relations between Australia and China, having worked as a bridge between the two nations for the best part of 30 years.

Lander said he had become increasingly alarmed at the spreading of the notion that war against China is “inevitable”.

While mainstream commentators in Australia took an anti-China stance and pushed the line that that militarization “enhances Australian sovereignty”, the truth was that “these arrangements arguably accede Australian sovereignty to America”, he said. 

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 From conspiracy theories about the origins of the COVID-19 to the claims of "genocide" in Northwest China's Xinjiang Uygur Autonomous Region, many external forces are spreading outright lies in an attempt to smear and ultimately contain China. This section aims to dig into hot-button issues and dissect lies and conspiracy theories with GT's own investigation and objective reporting. 

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