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Friday, August 21, 2020

Health Exercises:One minute exercise cures:一分钟就见效:高血压、失眠、咳嗽、便秘……

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高血压、失眠、咳嗽、便秘……这些生活中经常我们遇到的疾病,困扰着很多人。除了吃药治疗,还有什么方法让病痛立马缓解呢?

其实只要学会利用我们身上的治病开关,一分钟就能见效,赶快收藏吧~

一分钟降血压

按摩头顶百会穴一分钟,可使血压明显下降,也可避免出现脑血管意外。

一分钟降血糖

按摩足内侧缘,赤白肉际的然谷穴,可有效控制血糖。

一分钟降血脂

用双手拇指按揉双腿足三里穴(膝盖外侧凹陷,位于膝盖下三寸,胫骨外侧一横指处),可有效控制降低血脂。

一分钟降尿酸

按揉前脚掌,人字沟处的涌泉穴,可增强人体的水液代谢,有效降低体内尿酸。

一分钟缓解心绞痛

按压中指尖的中冲穴,可缓解心绞痛。

一分钟缓解心慌气短

按压手腕处的神门穴,可缓解心慌气短。

一分钟缓解失眠

小臂自然下垂,拍打大腿外侧风市穴,很快便可产生睡意。

一分钟缓解头痛

按压后脑与脖子连接两侧处的风池穴,头痛立马缓解。

一分钟缓解便秘

按揉腕背横纹上3寸的支沟穴,按摩之后缓解便秘。

一分钟止咳

按揉喉咙下凹陷处的天突穴,可以有很好的止咳效果。

一分钟缓解牙痛

按压合谷穴,牙痛马上缓解

一分钟缓解打嗝

按压眉头的攒竹穴,打嗝即止。

一分钟缓解落枕

握拳,从手腕推到小指手指方向到尽头,一遍按揉后溪穴,一遍活动脖子即可缓解。

一分钟缓解腿抽筋

用力按压患侧小腿上的承山穴,即可快速缓解抽筋。
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

两手对搓一分钟
两手掌快速对搓300次,刺激手掌穴位可通六经、强内脏,调和阴阳之气,治疗肩痛、眼睛疲劳。

手指摩头一分钟
手指由前额深摩头顶至脑后,每秒2~4次,可促进脑部血液回流,使发根得到充分营养,令头发黑亮。

揉耳轮一分钟
双手轻揉左右耳轮至热,有通经散热、保健听力的作用,尤其对耳鸣、目眩、健忘有防治功效。  

转睛一分钟
眼球顺时针和逆时针各转动30次,可以强化眼肌,防治慢性角膜炎、近视等功能。

拇指揉鼻一分钟
双手拇指上下揉鼻50次,可开肺窍,对感冒、上呼吸道感染、支气管炎,甚至对心脏病、动脉硬化有防治功效。

叩齿卷舌一分钟
轻叩牙齿,可使牙根和牙龈活血,卷舌可使舌活动自如,增加其灵敏度。

轻按肚脐一分钟
双手掌心交替顺时针揉摩肚脐,可通畅胃肠之气,促进消化

收腹提肛一分钟
反复收缩肛门,可增强肛门括约肌的收缩力,促进血液循环

伸屈四肢一分钟
伸屈运动可使血液迅速回流,给心脑系统供给足够的氧气和血液

蹬摩脚心一分钟
仰卧以双足跟交替蹬摩脚心,可引导肾脏虚火及上身浊气下降,并能清肝明目,对治疗神经衰弱、失眠、耳鸣等均有疗效

虎口平击一分钟:面部疾病
针对:视力模糊,鼻炎,牙疼;预防感冒。

手掌侧击一分钟:防止骨退化

针对:头痛、颈痛;预防骨刺;骨退化。

手腕互击一分钟:心肺疾病
针对:心脏病;胸痛;胸闷。

十指交叉互击一分钟:抗麻
针对:手麻、脚麻等末梢循环的问题。

拳击掌心各一分钟:疲劳
针对:提神消除疲劳。

手背互击一分钟:内脏问题
针对:糖尿病,调整内脏机能。

搓双耳一分钟:促血液循环
针对:头部、面部的血液循环,有利于防止血栓。
手掌心捂热捂眼睛一分钟:老花眼
针对:预防近视、老花以及视力模糊。

一分钟就能见效的治病方法,大家看到赶紧收藏,说不定哪天就能用上!把它发给你的朋友们,让健康快乐长寿伴随我们身边的所有人!
(放到您圈子里,朋友们会感激您)
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Wednesday, August 19, 2020

Malaysia's MySejahtera to trace Covid-19, a mandatory use being mulled

How to use MySejahtera, Gerak Malaysia and MyTrace

https://youtu.be/FDYCakU78rI
  
In this video, we show you how to use Malaysia's three COVID-19 tracing apps to help you navigate the MCO better. Visit us at www.klgadgetguy.com for tech news, gadget reviews and more.

https://youtu.be/aBb3HeH2bY4

Cara Daftar Premis & Check In QR Code dengan MySejahtera

https://youtu.be/HB_uGoc13Kw

Aplikasi penting semasa pkp. Cara daftar dan menggunakan aplikasi MySejahtera / My Sejahtera. https://youtu.be/jHYuv43cr2k

#MyTrace #COVID19 #MovementControlOrder, MyTrace: A Quick Guide


https://youtu.be/XbdhdsNYEDk

MyTrace: A Quick Guide

 #MyTrace is one of three #COVID19 apps that have been produced by the government of Malaysia, after MySejahtera and Gerak Malaysia. 

Essentially, MyTrace acts as a beacon that would be flagged automatically if you are nearby another MyTrace user that is tested positive for COVID-19 infection. 

This would allow authorities to reach out to you for further action such as to perform COVID-19 test, self/mandatory quarantine, and even trace other nearby MyTrace users that might have been exposed to the virus at the same time as you. 

Out of three COVID-19 apps that were produced by the government of Malaysia, this is so far the easiest to use. Do go through our MyTrace quick guide to learn more. For more stories about MyTrace, visit: http://lowy.at/mytrace.


Mandatory use of MySejahtera app being mulled


https://youtu.be/SsDNmh6ODS0

KUALA LUMPUR: THE government plans to make the use of the MySejahtera app mandatory and do away with manual registration of personal data, the House heard.

Minister in the Prime Minister’s Department Datuk Seri Redzuan Md Yusof said: “We are currently studying and discussing with the National Security Council and the Attorney General’s Chambers whether we can enforce this as a law.”

He replied to Dr Lee Boon Chye (PH-Gopeng) during Minister’s Question Time.

The MP had asked the ministry to state the limitations faced during the implementation of the MySejahtera app as many premises still used logbooks to record a customer’s information.

Redzuan said this was part of a new culture that the government was trying to introduce to make it easier for the local community to cooperate with the government.

To the initial question, Redzuan revealed that 15.1 million users have registered under the MySejahtera app as of Aug 16.

“Users will have to answer questions relating to their health and travel information when they first register based on the standard operating procedure set by the Health Ministry,” he added.

Redzuan also said that the app successfully detected 322 out of 9,200 Covid-19 patients in the country.

“A quick way of contact tracing can be achieved via the MySejahtera app and the total number of contacts can be detected based on the number of Covid-19 positive cases,” he said.

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Govt plans to use MySejahtera app as sole method of... 

Download the mySejahtera app and get RM50 e-wallet credit!

 Malaysians listen up! You can soon get RM50 eWallet credit when you download the MySejahtera app. In other news, our prime minister has announced that telcos will be offering free data everyday to support e-learning as well as productivity activities. 


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中国不敢公开的秘密!马航乘客早已找到!白宫高管爆出猛料!现已被辞退!“其实他们全被关押在这里!”【热点时局 Hot News】


欢迎来到热点时局 Hot News!我们会为您带来最快,最新,最全的全球新闻动态,专业独到的军事军情观察,喜欢全球各地政治军事内容的朋友,欢迎订阅本频道。每日更新,为您带来最新最独到的新闻资讯!

Tuesday, August 18, 2020

Global connection, disconnection, reconnection

In four separate speeches, Secretary of State Pompeo (pic), Attorney General Barr, National Security Adviser O’Brien and FBI Director Wray laid out their case for containing China. But do the US Gang of Four’s analyses of containment of China make global sense?
https://youtu.be/DPt-zXn05ac

This is the age of disconnection. What Covid-19 has done is to show up all the flaws of global connectivity.

The virus travels with human beings and forces us to have periodic lockdowns that disconnects the transmission, buying time to bring it under control. Commenting on the pandemic, US Foreign Affairs magazine laments not only the US failure to prepare, but also the failure to contain: “what is killing us is not connection, it is connection without cooperation.” Touché!

Globalisation was the great connector, created by the unipolar order which saw free trade as beneficial not just to the world, but mostly to itself. But the shift to a multi-polar order made America insecure and everyone else unsure.

A wounded Alpha is always dangerous, emotionally hurt and lashing out on perceived rivals. China as number two falls into that category.

In four separate speeches, Secretary of State Pompeo, Attorney General Barr, National Security Adviser O’Brien and FBI Director Wray laid out their case for containing China. But do the US Gang of Four’s analyses of containment of China make global sense?

Beating the drums of war, decoupling trade and splintering the Internet into a “Clean Net” may sound great for domestic politics, but no one in their right mind can support a nuclear arms race in the midst of a growing global pandemic and possibly the worst economic depression since the 1930s.

The global free trade bargain is very simple - free trade is win-win for all trading partners, but each country must deal with the unequal distribution of trade benefits within its own borders - all about domestic politics.

Disconnecting global trade and free flow of information only increases costs for all, reducing the resources to deal with domestic inequalities.Worse, any arms race is lose-lose for all, diverting scarce resources from fighting pandemics, climate warming and domestic injustices.

History is the best guide to understanding how we got into the mess today.

The story on US politics and economics is well told, but the China story is often undertold. Because of China’s rapid growth from poverty to world number two in 40 years, most historians are still at a loss to explain what this implies for the world as a whole. NUS East Asia Institute Professor Wang Gungwu in his marvelous new book: “China Reconnects (2019)” has given us a clear and easily readable sweep of China’s history and her search to reconnect with the outside world.

Professor Wang has condensed global history into three key centres of power: Mediterranean, India and China.

In 1500, China and India accounted for 48.6% of world population and 49.2% of world GDP (OECD). The Mediterranean powers (broadly including all Western Europe and West Asia) amounted to 17.1% and 22% of population and GDP respectively.

But it was naval power, science and technology that enabled the Western swerve to global dominance, so by 1950, China and India together accounted for 16.3% of world GDP, but 35.9% of the population. Western Europe and USA plus Western offshoots accounted for 19.1% of global population, but 56.8% of world GDP.

This neglect of maritime power caused India to be colonized by the 18th century, and China nearly gobbled up by the 19th century.

China’s engagement with the world was mostly through the Silk Road, with Indian Buddhism being the major foreign cultural influence on China. The Silk Road flourished during the Tang Dynasty (618-907 AD), but the Mongol empire in the 13th-14th century connected China not only to Europe, but also to Mughal India.

However, the arrival of Western traders through South-East Asia after 1500 accelerated China’s trade with the West (including cross-Pacific trade with Latin America through Manila). Only in the 20th century did China begin to appreciate that the key instruments of Western power came from maritime power and ability to enforce international law.

In Chapter 2 of “Behind the Dream, ” Professor Wang skillfully weaves the story of post-dynastic China, when Chinese intellectuals struggled to understand modernity. It was the Japanese invasion that sparked Chinese nationalism, culminating in the civil war that enabled the Communists to unite the country with the founding of the People’s Republic in 1949.

The story of Chairman Mao, Deng Xiaoping and the policy choices of President Xi Jinping is told with verve and deep insight, without the usual Western baggage of seeing personalities in black and white.

China’s admiration for the West is defined in Chinese names for the leading powers – heroic England, beautiful America, legal France and virtuous Germany. Hence, the reforms in the last 40 years were all about reconnecting to the West through trade, investment, technology and people. But as China became deeply entangled in globalisation as the world’s largest manufacturer and trading partner, there grew an internal awareness that continued development would have to rely on internal stability and order, as well as external security. Stability was premised on a strong Party, and as Professor Wang put it, “the country’s integrity rests on the capacity to defend its borders even from the world’s sole superpower.”

Professor Wang goes deep into Chinese philosophy and political history to find China’s roots into the new world order.

The book’s real contribution is in explaining China’s shift from the Old World to the New Global. Here, China’s interaction with the South, especially with the Association of Southeast Asian (Asean) countries, will play crucially in the next phase of development of the New Global.

Asean comprises 600 million people and over US$2.5 trillion in GDP, with great cultural diversity, natural resources and a strategic zone that holds the key to global trade between the West, South Asia, China and Northeast Asia. The South China Sea cannot afford to be balkanized because it was Great Power struggles that made the Balkans an unstable region for Europe and the Near East for over a century.

As the US tries to disconnect, China Reconnects is a tour-de-force for us to understand current developments from the lens of philosophy and history. Professor Wang writes with eye-popping clarity, dosed with empathy, to guide us through the fog of uncertainty. Unfortunately, reconnection takes two to play. Whether the next US President will attempt to connect or disconnect will be the question of the century.

Andrew Sheng is a Distinguished Fellow of Fung Global Institute, a global think tank based in Hong Kong.The views expressed here are the writer’s own.

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Launching new cold war harder than diffusing one: Global Times editorial

China's ability to diffuse any new cold war is more than the US' ability to launch one. 


Confucius Institute label shows US a petty superpower: Global Times editorial

The US is the most petty-minded of all big powers. Many Western countries have Confucius Institutes, but only the US, the world's sole superpower, feels threatened. Where is the US' confidence? Where is its cultural tolerance?

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The essence of China’s restraint is self-confidence, not timidity



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