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Showing posts with label
Datuk Dr Andrew Mohanraj
.
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Showing posts with label
Datuk Dr Andrew Mohanraj
.
Show all posts
Wednesday, January 8, 2025
New Year resolutions for your mental health, Health resolutions: Setting realistic goals for the New Year
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A New Year resolution to help your mental health could be to practise compassion, whether towards others by forgiving and forgetting their m...
Saturday, March 11, 2023
Change your negative thoughts and behaviours with CBT
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CBT can help individuals recognise and challenge negative thought patterns that are causing them distress. — Pixabay Cognitive behavioral...
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